Self-Management - Online Course

Successful organizations are made up of individuals who are continually focused on developing the right skills for their job. Our self-management programs will help you develop the skills you need now and for your future.

Non-Managers, Front Line Managers This online course contains 4 lessons and should take approximately 0 hour to complete.

Lesson 1: Self-Management (Videos): Self-Motivation Through Self-Talk (0) hour

In today's organizations, staying motivated is tougher than ever. Increased competition, a raised standard for performance and constant obstacles can lead to apathy. During this program, you'll learn practical and enduring skills that will help you motivate yourself and overcome negative self-talk. You'll also learn how to change your self-talk into self-motivation and apply strategies for altering negative self-talk. Topics include Overview of Self-Talk, ABCs of Changing Self-Talk, Reprogramming, Visualizing, and Basics of Self-Talk.

Lesson 2: Self-Management (Videos): Self-Talk First Aid Kit (0) hour

Everyone experiences challenging and de-motivating events in their everyday lives. During these difficult times we may slip into negative self-talk patterns. During this program, you'll learn about the six Self-Talk First Aid Kit strategies that can be used in a pinch, in real time, on the job, to help you overcome negative self-talk. With these practical and easy-to-use tools, you'll learn to take control and make an immediate impact in improving your self-talk. Topics include Self-Talk First Aid Kit, Switching Channels, Reframing, Camera Check, Fire Your Critical Parent, Stay in the Present, Keep Perspective, and Where to Start.

Lesson 3: Self-Management (Videos): The Dynamics of Self-Talk (Interview) (0) hour

Whether you're aware of it or not, self-talk is going on continually. Your self-talk can be a vicious or virtuous cycle and it can sabotage or support your efforts. Join Dr. Rick Brandon, motivational expert, as he discusses the dynamics of self-talk. Topics include Interview with Rick Brandon.

Lesson 4: Self-Management (Videos): The Influence Edge Model (0) hour

Effective influence skills help you gain the commitment of others. During this program, you'll learn the Influence Edge Model and how to use it. You'll also learn how to analyze situations and choose the appropriate Push, Pull and Push/Pull behaviors to create the impact you want. In addition, you'll learn how to gain the edge needed to build more productive business relationships. Topics include Why Influence Skills?, Fundamental Factors, Push Energy, Pull Energy, and Push/Pull Energy.